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The L.A.B. Fitness and Wellness, LLC.

Lifestyle Attitude Balance

The L.A.B. Fitness and Wellness, LLC. is a functional fitness studio based in Terryville, CT. We offer a variety of exercises designed to fit everyones needs. We work with all fitness levels both in a class training environment and a personal one on one environment. Our motto is, your body, your level. Make the positive lifestyle changes you have wanted; see what The L.A.B. Fitness and Wellness, LLC. has to offer you. It is all about making a healthy positive lifestyle, having a positive attitude and being able to balance not only exercise but your mindset as well.

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Our Team

Here to Serve You


Breigh Ashe 


Breigh Ashe is the owner of the L.A.B. Fitness and Wellness. She has only been in fitness for a short time but has a passion to keep learning and getting better for the members. She has her Associates Degree in Exercise Science and is headed into the Bachelors Degree program to keep learning and sharing. Breigh is ACE certified and is going to get her ACSM certification as well. With her sister by her side they are following their passion of health and wellness. Along with running the L.A.B. She has 3 great children 2 that are grown, one in high school and all 3 are very supportive.

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Dawn Friend

Coach in Training

Dawn is new to the world of fitness but has a passion to learn and grow. She coaches some of the evening classes and gives the members quite a workout! She is an amazing addition to the team. Stay tuned for the next steps in Dawn's journey here at the L.A.B. 

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Our Story

Stepping outside your comfort zone

Founded in Terryville, CT, we believe in living a life full of joy, gratitude, and free of judgement. We had to take that giant leap outside our comfort zone in order to be able to start something great that will benefit many people. The facility that we knew and loved had to close their doors and we knew that we needed to keep fulfilling their mission and we needed to make it our own. We are a community that is here to cheer on one another and help that person next to us crush their goals. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.

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"Believe you can and you're halfway there"

Theodore Roosevelt

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Contact Us

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

(860) 261-7012

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